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przepisy koktajle białkowe

PostWysłany: 30 Czerwiec 2010, o 08:36
przez kot94
Koktajle


Koktajl 1 (standardowy lekki koktajl spożywany między posiłkami).

- Mleko 0,5% (pół szklanki)
- Mleko sojowe w proszku (2 łyżki)
- Jajo kurze (białko) najbardziej wartościowe białko dla człowieka
- Miód (1 łyżka)
- Jogurt naturalny 3% (pół szklanki)

Wszystko należy dokładnie zmiksować.

Wartości odżywcze koktajlu:
Białko - ok. 20 g
Węglowodany - 40 g
Tłuszcz - 8,5 g
Kalorie - 320 kcal

Koktajl 2 (idealny po treningu).

- Mleko 0,5% (pół szklanki) - baza koktajlu.
- Jagody (pół szklanki - mogą być mrożone) - taka porcja zawiera ok. 8 gramów węglowodanów; neutralizują toksyny pokarmowe. Dodatkowo niebieski barwnik jagód blokuje rozwój bakterii. Jagody możesz zastąpić ananasem.
- Banan (1 sztuka) - jeden z najbardziej energetycznych owoców. Ma do 20% cukrów i tryptofan - aminokwas, który przekształca się w serotoninę odpowiedzialną m.in. za dobre samopoczucie.
Miód (1 łyżka) - energia w czystej postaci.

Wszystko należy dokładnie zmiksować.

Wartości odżywcze koktajlu:
Białko - ok. 5 g
Węglowodany - 65 g
Tłuszcz - 1 g
Kalorie - 300 kcal

Koktajl 3 (zastępnik pełnowartościowego posiłku, idealnie nadaje się jako posiłek po treningowy, wskazane jest podzielenie go na 2 porcje).

- 1 banan lub jabłko
- 250g mleka
- 200g jogurtu naturalnego
- 60g ryżu (odmierzyć przed ugotowaniem)
- 1 łyżeczka miodu (15g)
- 2 łyżki płatków owsianych (30g)
- 2 łyżki mleka w proszku lub zagęszczonego (30g)

Wszystko należy dokładnie zmiksować. Wychodzi ok. 3-4 szklanek koktajlu.

Wartości odżywcze koktajlu:
Białko - 65 g
Węglowodany - 99,5 g
Tłuszcz - 8,5 g
Kalorie - 660 kcal

Uwagi dodatkowe:
- jabłko/banan/truskawki/lub jakieś inne owoce do smaku
- połowę jogurtu można zastąpić sokiem owocowym (jaki kto lubi)
- białko kurze można zastąpić białkiem z odżywki
- sam koktajl bez owoców może stanowić posiłek zastępczy dla osób robiących rzeźbę (w składzie podstawowym zawiera niedużo węglowodanów, dlatego w wersji "na masę" trzeba go uzdatnić owocami lub innymi wysoko węglowodanowymi dodatkami)

Koktajl 4 (bananowo-truskawkowy, idealny po treningu).

- 1 szklanka chudego waniliowego jogurtu
- 1/4 szklanki chudego mleka
- 1/2 szklanki świeżych lub mrożonych truskawek
- 1/2 dojrzałego banana
- 1/2 szklanki pokruszonego lodu.

Wszystko należy dokładnie zmiksować.

Wartości odżywcze koktajlu:
Białko - 14 g
Węglowodany - 80 g
Tłuszcz - 1g
Kalorie pochodzące od tłuszczu 2%
Cholesterol - 8 mg
Sód - 175 mg
Błonnik - 10 g.
Kalorie -381 kcal

Koktajl 5 (lekki koktajl owocowy, idealny do wypicia między posiłkami).

- 250ml maślanki
- 100g mrożonych owoców
- 1 łyżeczka stołowa miodu

Wszystko należy dokładnie zmiksować.

Wartości odżywcze koktajlu:
Białko - 15g
Węglowodany - 40 g
Tłuszcz - 8 g
Kalorie - 208 kcal

Koktajl 6 (idealny po treningu jak też jako zastępnik posiłku).

- 1 szklanka jogurtu owocowego
- 2 banany
- 2 całe jajka
- 2 szklanki mleka
- 2 łyżeczki stołowe cukru

Wszystko należy dokładnie zmiksować.

Wartości odżywcze koktajlu:
Białko - 25 g
Węglowodany - 60 g
Tłuszcz - 8 g
Kalorie - 330 kcal


Koktajl 7

- 0,5 litra mleka ( 0,0 :0,5 ; 1,5 lub inne)
- 2 łyżki czubate mleka w proszku
- 2 białka jajka kurzego
- 2 banany
- ewentualnie kakao lub fruktoza bądź dekstroza

Koktajl 8
- szklanka jogurtu owocowego
- 100 g. Rodzynek (najlepiej sułtańskie)
- 2 banany
- 1 białko kurze
- 2 łyżki mleka w proszku


Batoniki Proteinowe

Składniki :

- 1 szklanka maki razowej
- 2 szklanki płatków sojowych
- 1 łyżka sody
- pół szklanki kakao w proszku
- pół szklanki płatków owsianych błyskawicznych
- pół szklanki otręb
- 3 czubate łyżki masła orzechowego
- 12 gram miodu
- białka z 2 jaj

Przygotowanie

Nagrzej piekarnik do temperatury 180 stopni. Wysmaruj tłuszcze blaszkę o wymiarach 25 x 30 cm. Wymieszaj wszystkie składniki mikserem. Jeśli masa będzie zbyt sucha dodaj kilka łyzek wody lub musu jabłkowego. Umieść masę na blaszce i piec około 20 minut. Otrzymasz około 14 - 16 batonów.

Każdy z nich zawiera:

- około 30 kcal w tym :
- 18 g protein ( 17 g to proteiny sojowe)
- 42 g węglowodanów ( 18 g cukru i 5 g błonnika)
- 4 g tłuszczu

Wykorzystując ten przepis można zrobić wiele rożnych batonów proteinowych, zmieniając tylko kilka składników. Można na przykład dodać zmielona kawę, mrożone lub świeże truskawki, cynamon, gałkę muszkatołową i imbir, kakao można zastąpić dojrzałymi bananami lub orzechami. Wystarczy użyć wyobraźni !!!

I Niech Masa Będzie Z Tobą!!!

Re: przepisy koktajle białkowe

PostWysłany: 2 Lipiec 2010, o 23:39
przez slim shady
dodam potem do spisu

Re: przepisy koktajle białkowe

PostWysłany: 20 Grudzień 2010, o 19:41
przez słaby
A czy mogę pić te koktajle jak mam wysoki cholesterol.Mam 27 lat i trenuję na rzeźbę.I te jajka to surowe trzeba zmiksować.I czy od koktajli się tyje.Bo mam nadwagę mam 164 cm wzrostu.Ja znalazłem taki oto przepis na koktajl wysokobiałkowy.

1 lub 2 jajka
1 lub 2 same białka z jajek
około 0.5 l mleka
jogurt

Wszystko zmiksować mikserem.

Re: przepisy koktajle białkowe

PostWysłany: 21 Grudzień 2010, o 10:01
przez Kwachu
kot94 - chyba nigdi nie piłes takich koktajlów.... to sie nie nadaje.
słaby - surowe jajka sa bardzo słabo trawione, nie polecam

przepisy koktajle białkowe

PostWysłany: 21 Listopad 2016, o 23:39
przez hassaan
The eradication of Crickets and mil White

Crickets are found throughout the world, so it is not at all uncommon to come across one in your home. The problem with crickets is that they usually make noise at night while you are trying to sleep. Additionally, they can cause damage to things such as carpet, clothing, and books. If you’ve got a cricket in your home, there are several different ways that you can kill it. Alternatively, you can also try to catch the cricket in a trap. Once you’ve taken care of the cricket, you can work on making your home less hospitable to crickets so you don’t have to deal with the problem in the future.
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Place cricket traps. Purchase a few sticky traps (typically meant for rats or mice) and place them around your home wherever you believe there might be crickets. The crickets will walk over the trap and get stuck.شركة مكافحة صراصير بالخبر - شركة مكافحة صراصير بالقصيم
Placing a bit of cornmeal in the center of each trap will help attract the crickets to the traps.شركة مكافحة صراصير بالجبيل
Use a beer can to catch the cricket. Take a can of beer and empty the contents, leaving behind just a few drops. Leave the beer can lying on its side in the area where the crickets are. The crickets will be attracted to the beer and will crawl in the beer to get to the drops left inside, and get stuck inside.شركة مكافحة صراصير بالطائف
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If you like to fish, you can take the crickets you’ve caught and use them as fish bait. Alternatively, you can cut the can open outside and release the crickets if you want to.
Make a molasses trap. This method will allow you to catch crickets without purchasing commercial sticky traps. Take a clean glass jar and place a generous spoonful inside the jar. Add a bit of water to make the molasses just a bit more runny. Place the open jar in the area where you have heard/seen crickets. The crickets will be attracted to the molasses, and will jump into the jar to get to it.[3]
The stickiness of the molasses will make it difficult for the crickets to escape.شركة مكافحة صراصير بينبع
Be sure to clean out the jar regularly.
Make your home less appealing. If you have lots of damp areas in your home, identify them, and try to reduce them if possible. Crickets love moisture, so fixing any problems that may lead to excess moisture will be important.شركة مكافحة صراصير بالدمام
Crickets are also attracted to bright lights, so replace any outdoor lights (e.g. porch lights) with yellow bulbs or sodium vapor bulbs that will be less appealing.
Look for any points of entry as well. For example, maybe there is a window that doesn’t seal shut. Check your door frames to make sure that there are no spots that a cricket could get through.
Ants are an extremely common pest problem. The occasional ant may not pose much threat, but if a large swarm has made its home in your yard or around your house, the resulting invasion can be more than a little problematic. If you need to kill off ants invading your home, here are a few tactics you can try.
Sprinkle diatomaceous earth around problem areas.[1] Apply a fine layer of DE anywhere you notice ants gathering in, focusing on points of entry, major food sources, and nests.
Only use food-grade DE. Some DE is used for cleaning swimming pools, but this variety usually contains pesticides and other chemicals that can be toxic to pets and small children if ingested. On the other hand, food-grade DE is non-toxic.
DE is a natural compound made from ground, fossilized shells of diatoms, a type of small marine organism.
The powder is very abrasive and absorbent. Once an ant crosses over it, DE dissolves the waxy, protective coating on the ant's exterior. The ant does not die instantaneously, but it does eventually die from dehydration.
Lay out traps made with baking soda and powdered sugar. Mix equal parts baking soda and powdered sugar. Place small amounts in areas you expect ants to locate, including suspected points of entry or frequented hangouts.شركة مكافحة النمل الابيض بالخبر - شركة مكافحة النمل الابيض بالقصيم
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The powdered sugar is used to bait the ants, as many species of ants are attracted to sweet food sources.
The baking soda is what kills the ants. Ants have an acidic substance inside their bodies, and this substance reacts with the baking soda once the ants ingest it.شركة مكافحة النمل الابيض بالدمام
While this tactic is not instantaneous, it can be highly beneficial. Ants carry the food source back to their nest, where the queen an other ants consume it. As a result, you may succeed in killing off a larger portion of the ants.
Try cornmeal. Spread small piles of cornmeal near entryways, nests, and frequented food sources.شركة مكافحة النمل الابيض بالرياض - شركة مكافحة النمل الابيض بجدة - شركة مكافحة النمل الابيض بمكة -
Ants must ingest the cornmeal before this technique can prove effective. Usually, the cornmeal itself is appetizing enough to encourage ants to eat it. If the cornmeal remains untouched after several days, though, you could try mixing a little sugar into it.
Cornmeal disrupts the digestive process of the ant. While ants do not die immediately after ingesting the cornmeal, they die a few days later from starvation. Moreover, since the ants take the cornmeal back to their nests, more ants die off in the long run.
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شركة مكافحة النمل الابيض بالاحساء - مكافحة النمل الابيض بالاحساء
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przepisy koktajle białkowe

PostWysłany: 3 Maj 2017, o 21:14
przez borabora
Co sądzicie o diecie wysokobiałkowej ? https://notatek.pl/dieta-wysokobialkowa-omowienie tu mam fajne opracowanie

przepisy koktajle białkowe

PostWysłany: 20 Marzec 2018, o 03:49
przez ninest123
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Re: przepisy koktajle białkowe

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