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Przykład relacji.

PostWysłany: 24 Grudzień 2009, o 15:52
przez 3ndriu
Witam !

Żeby relacja była czytelna ustalimy sobie parę rzeczy, a mianowicie:

Temat relacji powinien być w raczej dowolny, lecz zrobimy to odrobinę inaczej. Tytuł powinien zawierać nasz cel relacji (np. masa), będzie też miło jak napiszemy typ treningów (FBW, Split, bądź interwały) to w zależności od typu relacji. Następnie datę kiedy relacja się zaczyna i "trzy" słowa od siebie motywujące innych do zaglądania do tematu.
W ten sposób dział będzie przejrzysty, jeśli ktoś zupełnie zielony będzie zaglądał do działu będzie miał wszystko "wyłożone na tacy" Otworzy temat który go konkretnie interesuje.


Odnośnie samej relacji:

W pierwszym poście opisujemy dokładnie swoją dotychczasową przygodę z siłownią (staż, zapotrzebowanie kaloryczne, słów parę o diecie, cykle, swoje max'y) Jeśli już to napiszemy, opisujemy następnie swój plan działania, tzn. w jakie dni trenujemy, jakie partie ciała będą w danym dniu trenowane. Serie, powtórzenia, ciężary też będą mile widziane, co za tym idzie, będą przyciągały czytelników. Lecz to też trzeba będzie opisać w odpowiedni sposób. Przykład:


Wyciskanie leżąc:
12 x 40kg
10 x 50kg
10 x 60kg
8 x 70kg
6 x 80kg


W ten sposób czytelnik wnioskuje, iż ktoś wykonał łącznie 5 serii, widzi też powtórzenia i rozłożenie ciężaru. Co pomaga nowicjuszom w układaniu swoich planów.

Jeśli opisujemy trening, nie zapominajmy o umieszczeniu paru zdań o sobie z danego dnia, tzn. jak wyglądała sytuacja z żywieniem danego dnia itp. Co u Was słychać też oczywiście możecie opisać, będziemy się starać rozwiązać nie tylko problemy treningów ;)


Zdjęcia, filmiki itp. będą też mile widziane ;)

Pozdrawiam,
3ndriu.

Przykład relacji.

PostWysłany: 10 Październik 2013, o 07:51
przez usi
dzieki,skorzystam :)

ابادة الحشرات

PostWysłany: 11 Styczeń 2018, o 13:56
przez swaqny
افضل الطرق في ابادة الحشرات يمكنك التعرف عليها الان من خلال اكبر شركة متخصصة تعمل علي التخلص من جميع الانواع من الحشرات فورا من شركة مكافحة حشرات وفي اسرع وقت مكمكن .
http://www.anti-insects.com

صيانة كاريير

PostWysłany: 13 Styczeń 2018, o 15:45
przez swaqny
الان صيانة كاريير توفر مزيد من الخدمات التي تعمل بها من اجل راحة وخدمة المزيد من العملاء عبر توفير المزيد من العروض والخدمات من صيانة تكييفات كاريير لاصلاح جميع انواع التكييفات فورا وبسهولة .

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Re: McDoogle Snorkel Carb Bub! :)

PostWysłany: 28 Kwiecień 2018, o 08:04
przez dongdong8

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