Forum Kulturystyczne - Kulturystyka i Fitness

@Kwachu
Posiłki dobre, ale ja bym wywalił majonez, sklepowe majonezy są robione z najgorszego oleju.. i te warzywa też, na noc najlepiej zjeśc posiłek czystko białkowy z dodatkiem tłuszczu po to by białko wolno się wchłaniało przez całą noc.

tak jak wspomnieli chłopaki majonez i zrezygnowałbym z groszku a po za tym posiłki ok

Maciej0701 - mleko to słaby produkt.
slim shady i pera - mówimy to bardzo małej ilości majonezu(mozna samemu wyprodukowac) groszek nie zaszkodzi a doda smaku

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Wysłany: **15 Marzec 2021, o 09:11**

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Forum Kulturystyczne - Kulturystyka i Fitness

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