Forum Kulturystyczne - Kulturystyka i Fitness

Po Nitrotechu juz wiem z epare osob miało takie problemy.
Sprobuj isolatu, bo to będą problemy z laktoza.
Jak wyglad sprawa u ciebie z spozywaniem nabiału? Masz podobne problemy?

Ale tylko w formie lanej. Np mleko z płatkami, twaróg wiejski...
Po piersiach z kurczaka nie mam takiego problemu.

Dodix twoj problem moze rowniez wyniknac z małej ilosci tłuszczu, zastap lepiej odrzywke białka posiłkiem normalnym wyjdzie Ci to nazdrowie napewno

ps. sory z tym tłuszczem źle doradziłem bo źle przeczytałem

mnie czyściło po olimp whey 100% brałem kaizen było troche lepiej a ostatecznie zakupiłem Revolutions - Whey Shake izolat ..

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Forum Kulturystyczne - Kulturystyka i Fitness

Zamiana białka na aminokwasy

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Re: Zamiana białka na aminokwasy

Re: Zamiana białka na aminokwasy

Re: Zamiana białka na aminokwasy

Re: Zamiana białka na aminokwasy

Re: Zamiana białka na aminokwasy