Forum Kulturystyczne - Kulturystyka i Fitness

"projekcja" się trochę przesunie...

nie, przenoszenie ciężaru z pięt na palce raz palce do góry a raz pięta do góry i tak ciągle.

A nie lepiej przenosić ciężar raz na duży palec, raz na małe? Jaki problem...

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Forum Kulturystyczne - Kulturystyka i Fitness

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