Forum Kulturystyczne - Kulturystyka i Fitness

Witam mam do dyspozycji w domu tylko ; 2 hantelk9 po 5kg jedna hantelke 15kg oraz gume do rozciagania...
Jest ktos w stanie ulozyc jakis plan trenigu? Jak na takim sprzecie robic klatke?

Klatkę nie... ale Nogi tak....

Kup sobie kettleballa

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Forum Kulturystyczne - Kulturystyka i Fitness

POMOC-OGRANICZONY SPRZET W DOMU

POMOC-OGRANICZONY SPRZET W DOMU

POMOC-OGRANICZONY SPRZET W DOMU

POMOC-OGRANICZONY SPRZET W DOMU

Re: POMOC-OGRANICZONY SPRZET W DOMU

Re: POMOC-OGRANICZONY SPRZET W DOMU