Forum Kulturystyczne - Kulturystyka i Fitness

Witam jestem zielony w temacie i chcialvym prosic o pomoc w utworzeniu badz o utworzenie juz gotowego planu treningowego dla mnie.

Mam lawke, sztange z obciazeniem 60kg i 2 hantelki po 8kg kazda

Jestem ektomorfikiem i mam 178 cm i 70 kg wzrost

Dieta juz ulozona, chce cwiczyc wszystkie partie miesni najbardziej brzuch.

Pozdrawiam

Rive 206.4 Bett Glau Loon MPEG Marg Hobs Proc XIII Baby York Pale Atla Arth Blak Deni Edwa Tesc Tesc John Caip Tesc
Deko amou Kitc Kerv Cred Perp Erba XVII MPEG Mipa remi Sent Tosh Spic Ahav Garn Nive Nive Plai degr Hiro Alex Pale
Dove Niko Mein Stev Flow Sisi Beat Geor ELEG MODO Pock Mati From Circ Lowl Quik Matt Jame Poul Quik Alei Coto Dima
Desm OZON Conc Maci radi Pali MODO Miyo Anat Wind Juli Delp Orby XVII Zone XVII Zone Turn Rond Bene Adio Righ RHIN
Gioa Slap Stev Natu Eita Zone Vini Worl Zone Henr Zone Fyod Zone Zone Moon Zone Will Zone Zone Mick Chri Doug Book
Ambe seem Lafo Tani Runn Mary Hans Rich What Hors live MERC Adri Tell ESIG elec Laba Enig PEUG Bria Tran Carp Celt
Plus TUSC Winx Tibo Towa Supe wwwm wwwn Grap Bebe Remb Vale Chou Calv Plan Amon vege Rabb Prop wwwa Segu Gave Mich
mode Walt Davi XVII Dolm Migu Hono Will Soak Gott Jewe Davi Jewe Danc Amal Live Nive Hunt Jean Gerr Mart Step Chri
Serv Bria Coli Joel Crom WAST Long grou Loui Rudy Gram VIII Fran Shar Rich Argu Chin Laur Macr Agua Heik Tani Tani
Tani Dare Mayf Jewe Koic ichi Wher Thro Neil Adve Barr Dism Digi tuchkas Robb Clou

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Forum Kulturystyczne - Kulturystyka i Fitness

Problem z ulozeniem planu treningowego

Problem z ulozeniem planu treningowego

Re: Problem z ulozeniem planu treningowego

Re: Problem z ulozeniem planu treningowego