Forum Kulturystyczne - Kulturystyka i Fitness

a potem,co mam robic żeby wyglądać zajebiście : ) ? chodzi mi o olśniewający efekt. chce żeby było po mnie widać ,że ćwicze.

Ćwiczyć ćwiczyć i jeszcze raz ćwiczyć ..

po ilu są efekty,chodzi mi o brzuch ,żeby nie był taki tłusty -,-

To zależy od organizmu .. od diety od treningu od wielu czynników jednym przychodzi szybciej drugim wolniej. Ćwicz i nie przestawaj a efekty na pewno będą.

i najlepiej sprawdzaj efekty co jakies 2, 3 tygodnie wtedy zobaczysz róznice. No i skup sie na czyms innym a efekty przyjdą
nie poddawaj sie

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Forum Kulturystyczne - Kulturystyka i Fitness

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