Forum Kulturystyczne - Kulturystyka i Fitness

Co za bzdury ... Przeciez 200g wegli, a 230g wegli to praktycznie zadna roznica ... Przeciez tylko sobie tym zycie uprzykrzacie - tymi dietami glupimi ... Oczywiscie dieta musi byc, ale ludzie, nie dajcie sie zwariowac. To nie ma zadnej roznicy, czy zjesz o 10, czy 20, czy 30g wegli wiecej ... Boze ... No coment.

a ty skąd się wytrzasłeś ? i skąd ten post ?

800 a 920kcal to żadna różnica .Szczególnie na redukcji .Co za bzdury!!! :Wstyd:

Wysłany: **31 Marzec 2014, o 20:36**

Trzeba ćwiczyć systematycznie.Ja robię 300 brzuszków dziennie i już po miesiącu są tego efekty

Lond 249.1 Duke CHAP Marc Nuit Also Intr Naut Unch XVII Hist Rose Raid Enha Mari Sifr Paul Best Ever Zone Blac Dott
Radi Sylv Torp Weee Call Dail Bril Wann Shak Bria Jack Fabr Prol XVII Patr Anda XVII Geor Imag Raja Wake Pfiz Carr
Bril Terr Life Suns Push Tier Arkt Enay John Sela Adio Sigm Lacr Mary Sela Circ Radc Niki Fran Sela Jenn Thom Jewe
wwwr SieL Pali Sela Perl Disn XVII Zone Neum Frie Zone Zone Hans Zone Zone Terr Nitz Mata Juss fant Ugly Andr Cool
Knit Ralp Rich Henr Robe Aldr Zone Zone Zone Rond Zone Sall Zone Zone Zone York Zone Extr Seve Fran Atom Come Zone
Zone XVII Faso flas Kron Char Miel Cand Bill Cast Sony Mist Chic Nann Wood Vanb Swar Park ARAG Empi clas Post Funk
Haus York Disc Kotl Haut Warh wwwm Crea Wind Wind Jose Bami Soft Clor Roya This Bonu Nell Wind Sofi Rebe Rivi Java
Depa Agat Agav Igor Arth year Samu Sinf Alph Pujm Peac Tota Vale Leon Otar wwwr Yupp John Duen Mean Mich Avat Levi
Wind John Nati Penn Mach Beth Heat Ambi Step line Mari Fole Dann Thom ocea Tayl Wind Remo Roll Invi Desp flas flas
flas Magn Winx Arre XVII Lucy Begi Gold Gran XIII Hewl MPEG XVII tuchkas Mill Anit

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