Forum Kulturystyczne - Kulturystyka i Fitness

Witam, jestem zupełnie zielony w temacie siłowni, to tak na wstępie. Mam 21 lat, 179 cm wzrostu, 75kg masy i postanowiłem poprawić swój wygląd. Może nie należę do "widelców" ale przydałoby się trochę się "poszerzyć"

Na dobry początek kupiłem drążek, hantle, prostą sztangę i posiadam także ławkę prostą. Możecie polecić jakieś plany treningowe na trening ogólnorozwojowy albo coś zaproponować? Czekam na Wasze propozycje

Dział Trening - wszystko jest

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Forum Kulturystyczne - Kulturystyka i Fitness

Pomoc w treningu

Pomoc w treningu

Pomoc w treningu

Pomoc w treningu

Re: Pomoc w treningu

Re: Pomoc w treningu