Ive trained top MMA talent, Ive trained adult rec athletes. Kyle Hendricks Jersey . Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. Fergie Jenkins Jersey . The third-ranked Lewis, a three-time winner this year on the LPGA Tour, had a 9-under 135 total at Emirates Golf Course in the Ladies European Tours season-ending tournament. Ian Happ Jersey . -- The Oakland Raiders expect to have starting right tackle Tony Pashos back for Sundays game against the Houston Texans. http://www.cubsteamproshop.com/cubs-kosuke-fukudome-jersey/ . With newly minted president of hockey operations Trevor Linden looking on from above one day after being handed the keys to the franchise, it was more of the same on Thursday night.NEW YORK -- More than a dozen cities are interested in hosting the NFL draft in 2015 draft, and the league hopes to choose a site this summer. New York, Los Angeles and Chicago were invited this week to make presentations for next springs draft. But the league stresses that no finalists have been selected and many other cities are in the running. The draft drew record TV ratings last month. It has been held in New York since 1965, with Radio City Music Hall the venue since 2006. But the Music Hall was not available for the usual late April dates this year and the draft was pushed back to May 8-10. For the 2015 draft, the NFL is seeking proposals for April 22-25 or April 29-May 2. The NFL originally was less than happy that Radio City could not be used in April, although the two-week move into May seemed beneficial as interest ramped up. The theatre, owned by Madison Square Garden, will not be available next year, either, but the Garden has a smaller venue, one that previously has held the draft. Or, considering its skyrocketing popularity, the draft could wind up in the main arena if it stays in New York. Alex Avila Jersey. The league this week sent letters to organizations that work on behalf of hosting events in Chicago, Los Angeles and New York, asking for information. Among the factors the league will consider are: --availability of the proposed venue or venues for April 22-25 and April 29-May 2. --number of fans the venues could hold for the draft and related events. --ability to host a fan festival in an adjacent indoor or outdoor space. --hotel availability for fans, team and league staff, incoming draft prospects and their families. Among the other cities that have shown interest in the draft are Boston, Cleveland, Green Bay, Houston, Nashville, New Orleans, Philadelphia, Pittsburgh and Seattle. Also, Canton, Ohio, the site of the Pro Football Hall of Fame. Commissioner Roger Goodell several times has suggested the draft could be expanded to four days and moved around the country. "Were looking at ways to make the draft more exciting for our fans," Goodell said. "We are looking at a lot of options, perhaps expand the number of days or moving it around." 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