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Article From Article Directory Database Do you grab that bottle of sleeping pills each time you have problem

nodding off? If you do try hypnosis instead.

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The Inquiry involved 70 healthy young women who came to the sleep

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When going to sleep, they listened to a special 13-minute slow-wave

sleep hypnosis tape, developed by hypnotherapist Angelika Schlarb,

asleep specialist, or to a neutral spoken text.hypnosis

Highly impressionable women experienced 80 percent more slow-wave

sleep after listening to the hypnosis tape compared with sleep after

listening to the neutral text.

For older patients with sleeping problems, the results could come as a

sigh of relief as in contrast to many sleep-inducing drugs, hypnosis

hardly has any adverse side effects.

The study appeared in the journal Sleep. Hypnosis for sleep has given

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FACTS

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you.

- Hypnosis for sleep is something many people have used in order to

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- Hypnosis make's you forget the bad experiences and the near constant

mind chatter that may be affecting your ability to fall asleep and

stay asleep.

- Sleep hypnosis make's you sleep like a baby so you could be fully

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- Having read a number of hypnosis for sleep program, I could not say

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