ARLINGTON, Va. Sean Lee Jersey . -- As if he knew the question was coming, Alex Ovechkin smiled when asked what his new coach wants him to work on. "On back-check?" Ovechkin said. Another season, another chance to find out whether one of the leagues most talented goal-scorers can seriously help out some more on defence. The Washington Capitals opened training camp Friday with new coach Barry Trotz, who says hell work -- as other coaches have before him -- to make the three-time league MVP into a more complete player. If Day 1 is any indication, Ovechkin sounds ready to be a co-operative student. "If you want to be good," he said, "you have to work on everything." Step No. 1, as Trotz had indicated previously, is moving Ovechkin back to left wing, reversing a seismic shift under previous coach Adam Oates. Ovechkin led the NHL with 51 goals last season playing mostly on the right, but his plus-minus was minus-35, and the Capitals missed the playoffs for the first time since 2007. "Hes better on the right side a little bit defensively, but his talent is on the left side," Trotz said. "And so if Im going to maximize his talent, I need to get him on the left side. Now if he doesnt want to adjust defensively playing the left side, then well talk about maybe moving him back to the right. "The stuff that he does on the left side, theres no coach on the planet who can teach (it). If hes willing to learn, I can teach him the other stuff." Trotz has more cachet than his predecessors for making such a move. He is Washingtons fifth coach since Ovechkin entered the league in 2005, but hes the first to have head coaching experience in the NHL. Those 15 seasons with the Nashville Predators give him that extra bit of authority. "Its pretty evident he has a lot of experience," goaltender Braden Holtby said. "You can just tell the communication is very clear with what they expect out of us." Trotz made a statement right away, putting the players through a demanding series of conditioning drills that had everyone gassed. "That was one of the harder, if not the hardest, Day 1 Ive had," said 12-year veteran defenceman Brooks Orpik. Trotz said the line pairings for the first three preseason games might appear somewhat random because he wants to establish a "Capitals culture" that has everyone on the same page. Hes also created a leadership group of a half-dozen or so players to keep a close pulse on the locker room. He has said he felt, watching from afar with the Nashville Predators, that Washington was a place where "the inmates were running the asylum," and hes seeking to change that. Forward Troy Brouwer said he understands what Trotz meant. "We have to do what were told to do," Brouwer said. "And whether thats changing a role on the ice, whether thats changing a role off the ice, thats part of what we do. And maybe there hasnt been as much accountability as far as players to go to try and change." Added goaltender Braden Holtby: "Most successful teams follow their coach. Thats why a head coaching job is such a tough job because you need to get everyone to follow you. ... Our team needs to buy in. I think last year was a big eye-opener that we need to get closer as a group, and I think its already started." Last seasons disappointment cost Oates and general manager George McPhee their jobs. Ovechkin realizes that the onus is now on the players. "Its good we didnt get traded," he said with a chuckle. "Right now were on (a) target, and everybody understands that." Damien Wilson Jersey .Y. -- First, Patrick Kane gave his family and friends something to cheer about by scoring a highlight-reel goal in a rare trip home to Buffalo on Sunday night. Joe Looney Jersey . Fielder has been out with a herniated disk in his neck, and surgery was recommended after a follow-up exam and another scan Thursday with Dr. http://www.cowboysfootballgearshop.com/demarcus-ware-jersey/ . Bibeau, Torontos sixth-round pick at No. 172 overall in last years draft, was named the outstanding goaltender of the 2014 MasterCard Memorial Cup.Philadelphia Flyers forward Claude Giroux did not attend a season-ticket holder event on Monday to be evaluated by team doctors. Claude Giroux was evaluated by team doctors tonight and he is fine, according to #Flyers GM Ron Hextall, the team tweeted later in the night. Giroux participaated in Mondays practice with the Flyers but the team tweeted that he was unable to attend the evening event. Anthony Brown Jersey. The 26-year-old Giroux has five goals and 16 assists for 21 points in 16 games this season. He has not missed a game due to injury this season. Jerseys From China Wholesale Jerseys Jerseys NFL Cheap Cheap NFL Jerseys Cheap NFL Jerseys Stitched Jerseys Jerseys Wholesale ' ' '

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