DENVER -- Nolan Arenado acknowledged it was tough for Colorado Rockies to recover after the Philadelphia Phillies hit two of the seasons longest home runs in the majors.At least the Rockies have a few days now to regroup.Maikel Franco and Cameron Rupp hit long home runs off a slumping bullpen and the Phillies beat the Rockies 10-3 Sunday in their final game before the All-Star break.Colorado has lost nine of its last 12 games.It was a tough day today, not the way we wanted to end the first half at all, Arenado said. It is frustrating. Were not playing very good baseball right now.Carlos Gonzalez homered, Nick Hundley hit a pair of doubles and Brandon Barnes tripled for the Rockies.Tyler Chatwood (8-5) allowed four runs and needed 93 pitches to get through five innings. He walked three and struck out two in his first loss since coming off the disabled list with a mid-back strain July 5.I just didnt have command of anything, Chatwood said. I just didnt execute pitches when I needed to.Rupp tied his career high with four RBI, which included a two-run homer that traveled an estimated 465 feet in the seventh inning. Franco followed with a three-run shot in the eighth that went 471 feet.Rookie Zach Eflin (2-2) allowed two runs in six innings. He gave up seven hits, struck out three and walked two in his follow-up to a complete-game win against the Braves on Tuesday. Since allowing nine runs in his debut, Eflin has a 2.20 ERA in five starts.They just beat us, Hundley said. They flat out played better than we did.Philadelphia had five consecutive batters reach base and scored three runs with two outs in the third off Chatwood. Freddy Galvis and Franco singled and Tommy Joseph walked to load the bases. Cody Asche followed with a two-run single and Rupp added his first RBI single of the day to give the Phillies a 3-1 lead.Rupps second RBI was a single to center field off Chatwood to push the lead to 4-1 in the fifth. His third and fourth came off slumping reliever Jake McGee in the seventh.Galvis RBI single and Francos home run extended the lead to 10-2 in the eighth.We got to get these guys right, Rockies manager Walt Weiss said of his bullpen.Trevor Story, who remained tied for the NL rookie record for most home runs before the All-Star break at 21, scored on Hundleys second double of the day in the sixth to trim the lead to 4-2 before the Phillies rallied for the next six runs.Gonzalez hit his 19th home run of the season in the eighth.REVERSE ROBBERYTyler Goeddel got a taste of his own medicine when Barnes robbed him of a hit with a leaping grab in left field. Goeddel made a similar grab late Friday to help preserve a Phillies win.TRAINERS ROOMPhillies: OF Odubel Herrera (foot) returned to the lineup after taking the night off Saturday. He will be the Phillies lone representative at the All-Star Game on Sunday.Rockies: LHP Chris Rusin (shoulder) threw three innings of a simulated game Sunday. ... OF Gerardo Parra (ankle) is running and will start adding baseball activity soon.UP NEXTPhillies: RHP Jeremy Hellickson (6-6, 3.92) will take the mound Friday after the All-Star break against the Mets. Hellickson has allowed one earned run in each of his last three starts, going six innings deep in each of them.Rockies: LHP Jorge De La Rosa (5-6, 5.74 ERA) will start against the Braves on Friday. The 35-year-old allowed three runs in seven innings in a 5-1 loss to San Francisco on July 6. Brian Dawkins Womens Jersey . Francis told several hundred members of the European Olympic Committees that when sport "is considered only in economic terms and consequently for victory at every cost . John Elway Womens Jersey . For the Wild it was their first win of the season and they now have a record of 1-1-2 while the Jets fall to 2-2. Jets start a six game home stand Friday with another divisional game, home to the Dallas Stars. http://www.broncosonlinenfl.com/broncos-von-miller-navy-blue-jersey/ . This should be celebrated because it will not always be this way. With the amount of money given to players by their clubs these days, it is a wonder that so many of those teams allow the sport to continue to take away many of their assets so they can play for a different team in the middle of their season. John Elway Authentic Jersey . Brett Kulak and Jackson Houck of the Vancouver Giants were each charged with assault causing bodily harm on Aug. 18, according to the B.C. court services. Steve Atwater Broncos Jersey .com) - The Montreal Canadiens will try to halt their longest losing streak of the season when they host the struggling New York Islanders in tonights clash at the Bell Centre. Jazz Carlin buried her Olympic pain in spectacular fashion by winning a silver medal in the womens 400 metres freestyle.The 25-year-old from Swansea was heartbroken after missing out on selection for London four years ago and had to watch from the stands. But only the invincible Katie Ledecky was able to better her in Rio as Carlin posted a second personal best of the day.Her time of 4 minutes 1.23 seconds was a second and a half quicker than her semifinal swim but still nowhere close to American Ledecky, who smashed her own world record by nearly two seconds.Carlin said: Four years ago I was in the stand cheering everyone on and now Ive actually been a part of the team and to come away with a silver medal, Im absolutely over the moon.Im so grateful to everyone at home thats been supporting us and to get up and watch us at ridiculous hours of the morning.I just wanted to come here and give it absolutely everything and have no regrets. Sometimes when you get out of a swim you think, Oh, I have a little bit left, or I wish Id done that a bit better.But I knew I was going to go in and give it absolutely everything and to put myself in the race first instead of always trailing behind trying to catch up. I thought Im going to absolutely go for it and see what happens.British swimming has never known a 10 minutes like it, with Carlins swim coming immediately after Adam Peatys stunning gold and world record in the 100m breaststroke. Carlin said: I was in the call room watching Adam and I had goosebumps on the blocks really. To see someone whos your friend, your teammate achieve a world record, become an Olympic champion right before my swim definitely got me pumped up.For me to come away with a silver is pretty special but just a great night for GB in the pool. Weve got a great team here and hopefully we can keep the mommentum up for the rest of the week and inspire the rest of the team because weve got some great chances.ddddddddddddGoing into the meet, James Guy appeared to be one of those chances but the 200m freestyle world champion only just scraped into the final. The 20-year-old from Bury finished sixth in the 400m final on Saturday and this race followed a similar pattern, with Guy leading early on in the semifinal but fading.His time was more than a second slower than the mark he set in winning the title in Kazan. Guy said: Its nice to have that title but its tomorrow nights final and everyones forgotten about last year, its all about this year now.I felt pretty good in warm-up this morning and tonight but I think I might have given it too much too early. I was sweating through to the back end a bit but hopefully Ill see it through for tomorrow nights final.Ive just got to swim my own race. Im not too sure about the time but I know if Im fighting for places Ill never be giving up.Three other British swimmers failed to make finals, with Georgia Davies and Chris Walker-Hebborn finishing 10th and 11th respectively in the 100m backstroke semifinals while Chloe Tutton was 13th in the 100m breaststroke.Michael Phelps made his first appearance of the Games and came away with a gold medal along with his USA teammates in the 4x100m freestyle relay. It took Phelps remarkable tally to 23 Olympic medals, 19 of them gold.Swedens Sarah Sjostrom set a world record of 55.48 seconds to win the womens 100m butterfly, bettering her own mark. Controversial Russian Yulia Efimova was again booed before and after winning her semifinal in the 100m breaststroke and goes into the final as the second-fastest qualifier. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys Cheap Jerseys ' ' '

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