Szybkie logowanie
  • Strona główna Metodyka Suplementy i Odżywki
  • Housekeeping Institute Cleaning

    Sporty siłowe takie jak kulturystyka, fitness strongman czy sztuki walki to także suplementy i odżywki, zobacz jak wspomagać odżywianie aby uzyskać lepsze efekty. Suplement diety jest to dodatek, uzupełnienie diety.

    Moderatorzy: Michał Bodzioch, StalMOD


    Housekeeping Institute Cleaning

    Postprzez samaa » 12 Luty 2018, o 19:37

    The first step when it comes to dusting is knowing which tools you should and shouldn't use. For instance, feather dusters are far from helpful, according to Carolyn Forte, director of the Good Housekeeping Institute Cleaning Lab: "This tool simply spreads dust from one surface to another." Instead, you can more successfully capture dust with a soft cloth dampened with water, a microfiber duster, or an electrostatic duster. Now that you have your tools, here are targeted strategies for your home's most hard-to-reach spots.

    Walls
    For ceiling-to-floor cleaning, a vacuum with multiple attachments is the most efficient tool. Work from the top down to capture the most dust without making a mess.

    Baseboards
    You can tackle dingy spots using a wet cloth. Lightly spray it with water or an all-purpose cleaning solution, like Lysol All-Purpose Cleaner Trigger ($7, amazon.com) and run it over baseboards to whisk debris away in a flash.

    Curio cabinets
    To get at dust trapped in tiny nooks and intricate carvings, use a clean natural-bristle paint or makeup brush, then wipe with a microfiber cloth ($5 for 3, amazon.com).

    Electronics
    Computers, TVs, DVD players, stereos, and printers are notorious dust magnets. Always unplug the equipment before cleaning. A gentle swipe with a microfiber cloth usually does the job, while a soft, long-handled brush ($3, amazon.com) will collect dust from crevices. Be sure to vacuum dust from around cords and vents because, along with pet hair, it can clog machines or outlets.

    how to dust
    Getty
    Soft toys
    Put beanbag critters, teddy bears, or fabric dolls into a large plastic bag with a cup of baking soda. Secure the top, then take the items outside and shake well. The baking soda and static will draw out the soil and dust. Remove items one at a time, shake off the clumps of baking soda, and vacuum the rest using a brush attachment.

    Behind appliances
    Over time, crumbs, grease, and other debris accumulate behind your stove and refrigerator, providing a food source for insects and other pests. If possible, move the appliance out from the wall and unplug. Use a long-handled, slightly damp sponge mop ($12, amazon.com) to lift dust from the back of the appliance, then wipe floor and walls with hot soapy water.

    Vents
    Remove heavy dust from ceiling, floor, or appliance vents with a soft-brush vacuum attachment or electrostatic mop ($16, amazon.com), then dampen a microfiber cloth and wipe the surface. Rinse removable, washable air-conditioning filters well in hot soapy water and air-dry before reinstalling.

    Ceiling fans
    Place newspaper or a drop cloth under the ceiling fan. Turn off the power source, then get on a step stool. Use damp paper towels to wipe greasy dust from the casing and a soft-bristle brush dampened with a mild cleanser, like Dawn Ultra Dishwashing Liquid Dish Soap ($2, amazon.com) to loosen the dust on the blades, then rinse with a damp paper towel.


    https://sites.google.com/view/dammam-cl ... management

    https://sites.google.com/view/dammam-clean/home

    https://sites.google.com/view/dammam-cl ... l-services

    https://sites.google.com/view/dammam-cl ... ol-program

    https://sites.google.com/view/dammam-clean/pest_control

    https://sites.google.com/view/dammam-cl ... rol-damamm

    https://sites.google.com/view/dammam-clean/دهانات

    https://sites.google.com/view/dammam-clean/clean-makaa

    https://sites.google.com/view/dammam-cl ... k-cleaning

    https://sites.google.com/view/dammam-cl ... an-company

    https://sites.google.com/view/dammam-clean/al-hasa

    https://sites.google.com/view/dammam-clean/بيكربونات-الصوديوم

    https://sites.google.com/view/thermal-b ... ation/home

    https://sites.google.com/view/thermal-b ... -detectors

    https://sites.google.com/view/thermal-b ... k-detector

    https://sites.google.com/view/thermal-b ... -detection

    https://sites.google.com/view/thermal-b ... k-detector

    https://sites.google.com/view/thermal-b ... insulation

    https://sites.google.com/view/thermal-b ... -buildings



    Since you rest your head on your pillow every night, you want it to be clean. The first step: checking the content and care label to figure out what's inside. Once you figure that out, use this advice from Carolyn Forte, director of the Good Housekeeping Institute Cleaning Lab, to revive your pillow and help make it last longer. Talk about a win-win!

    Down and fiberfill
    Good news: You can toss these pillows in your washer. We recommend laundering two at a time, to keep the washer balanced, and using a front- or top-loading machine without an agitator — a.k.a. the large spindle found in the middle of some machines, designed to help rotate water and clothes. If an agitator-style top loader is your only option, place the pillows in the tub vertically, so it's less likely they'll get wrapped around and damaged by the agitator.

    If your pillow has a care label, read it and follow the directions. If it doesn't, or you clipped off the tag, use warm water and opt for the gentle cycle, then add on an extra cold water rinse and spin cycle. Tumble the pillows dry on low heat, fluffing and turning them often. "In the Good Housekeeping Institute, we toss in a few rubber dryer balls, like Nellie's ($14 for a 2-pack, amazon.com), to help plump the filling and keep it from clumping as it dries," says Forte.

    Feather
    This is another machine-friendly filler — just make sure there are no slits or tears in the pillow cover. For balance, load two pillows at a time and use only a small amount of detergent. We recommend Good Housekeeping Seal holder Gain Liquid Detergent ($43 for a 2-pack, amazon.com). Set the machine on the delicate cycle and give the pillows a second rinse.

    For drying, place them in the machine with several clean tennis balls, which will aid in the fluffing process. It's also a good idea to take them out periodically and fluff by hand, using your fingers to break up any clumps. Pillows will take longer to dry than a normal load of clothes. If they have a musty smell, set them in the sun for a couple of hours.

    feather pillow
    Getty
    Foam
    Unfortunately, you can't put these pillows in the washing machine, but if there's a removable cover, you can wash that according to the care instructions on the tag. To remove dust from a foam pillow, vacuum both sides with the upholstery tool. If possible, dial down the suction level to make the job a bit easier to do.

    Another option: Tumble the pillow in the dryer on the no heat or air-only cycle for 20 minutes. Spot clean any soiled areas with a cloth dipped in a mild sudsy soap solution. Rinse with a damp cloth. Allow the pillow to air dry completely before putting it back on the bed. Some foam pillows include instructions for hand washing. If you choose to follow them, be very gentle. Wet foam is heavy and tears easily.

    When to replace
    No matter how diligent you are about cleaning your pillows, you'll need to buy new ones eventually. But how do you know when it's time to toss? "If you fold the pillow in half, and it doesn't spring back into shape, plan for a shopping trip," says Forte. To help pillows stay cleaner for longer, use liners under your pillowcases and wash them monthly.
    samaa
    Starszy szeregowy
     
    Posty: 24
    Rejestracja: 5 Listopad 2017, o 08:39
    Data urodzenia: 12 04 1995

    Prezenty!

    Uwaga! - Rozdajemy prezenty! - Zarejestruj się już dziś i zgarnij prezent!

    Post przez Vito

    Cześć! Widzę, że przeglądasz ten temat jako niezalogowany / niezarejestrowany użytkownik! Zarejestruj się na naszym forum a otrzymasz prezent, który z pewnością przyda Ci się na treningach!

    Wśród wszystkich zarejestrowanych użytkowników rozlosujemy między innymi: rękawiczki i pasy kulturystyczne, shakery oraz opaski na rękę z motywującym napisem!

    REGULAMIN:
    • Losowanie prezentów odbędzie się 10 stycznia 2016r. przez Administratora forum Kulturystyczni.pl
    • W losowaniu weźmie udział każdy zarejestrowany użytkownik forum Kulturystyczni.pl, który na swoim koncie posiada co najmniej 3 pochwały.
    • Każdy wylosowany przez nas użytkownik otrzyma po jednym prezencie.
    LISTA PREZENTÓW:
    • 3x Rękawiczki do ćwiczeń
    • 3x Pas kulturystyczny
    • 3x Shaker
    • 3x Opaska na rękę z motywującym napisem
    Życzymy szczęścia! Zarejestruj konto i zgarnij prezent!
    Awatar użytkownika
    Vito
    Administrator


    Re: Housekeeping Institute Cleaning

    Postprzez valdunn » 21 Listopad 2021, o 03:22

    инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
    инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
    инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
    инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинйоинфоинфоинфоинфоинфо
    инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
    languagelaboratory.ruинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
    инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
    инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
    инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
    инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоtuchkasинфоинфо
    valdunn
    Marszałek
     
    Posty: 1243767
    Rejestracja: 1 Maj 2018, o 05:00
    Pochwały: 1
    Data urodzenia: 03 05 1984


    Wróć do Suplementy i Odżywki

    Kto jest na forum

    Użytkownicy przeglądający to forum: Brak zarejestrowanych użytkowników oraz 1 gość

    Powered by phpBB® Forum Software © phpBB Group. | Siłownia
    Witamy na stronie www.kulturystyczni.pl - Forum Kulturystyczne * Suplementy i odżywki * Sporty walki * Kulturystyka i Fitness
    Na naszej stronie znajdziecie wszystko na temat treningu - plany treningowe i ćwiczenia. Możecie tutaj znaleźć doskonale opracowane ćwiczenia na płaski brzuch. Dowiecie się jak powinna wyglądać dieta i prawidłowe odżywianie się, a także jak stosować suplementy i odżywki. Znajdziecie również informacje na temat niedozwolonego wspomagania, takiego jak sterydy anaboliczne i prohormony, a także poznacie najwydajniejszy trening na mase. Forum Sportowe. Katalog stron.

    cron