Forum Kulturystyczne - Kulturystyka i Fitness

witam. chcialbym zaczac swoja przygode z silownia ale nie wiem jak do tego sie zabrac. moglby ktos ulozyc mi plan cwiczen lub podac swoj sprawdzony trening na mase? mam 180 cm wzrostu, waze 62 kg. jestem ekto badz mezo, nie jestem w stanie tego okreslic, ale ciezko jest mi przybrac na wadze, mala ilosc tluszczu rzezbe malą mam. prosze pomoze ktos?

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Forum Kulturystyczne - Kulturystyka i Fitness

Pomocy! trening na mase

Pomocy! trening na mase

Pomocy! trening na mase

Pomocy! trening na mase

Pomocy! trening na mase

Re: Pomocy! trening na mase

Re: Pomocy! trening na mase