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  • DIETA NA MASE 70 KG

    Kulturystyka, fitness, trójbój siłowy, dwubój, sztuki walki, strongman czy inne sporty siłowe to nie tylko sam trening. To również odpowiednia dieta która jest podstawą w tym sporcie.

    Moderator: Michał Bodzioch


    DIETA NA MASE 70 KG

    Postprzez LEINAD » 11 Marzec 2014, o 20:57

    Image
    Dieta na ,,mase'', jak widac makroskładniki w miare przyblizone, ale z kaloriami jest problem, doradzicie co dodac, zmienic? :Płacz:
    LEINAD
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    DIETA NA MASE 70 KG

    Postprzez Kr3jz0l3k » 18 Marzec 2014, o 08:09

    Twoje dzienne zapotrzebowanie to jest 2247 ? ja przy 100 kg mam zapotrzebowanie 2470 a jak dobrze wiemy na redukcje - 300 na mase + 300
    Kr3jz0l3k
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    dongdong8
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    Re: TWISTER CUP BMX AND MTB RACE

    Postprzez dongdong8 » 16 Styczeń 2018, o 07:18

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    20181.16wengdongdong
    dongdong8
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    DIETA NA MASE 70 KG

    Postprzez Olaaa90 » 19 Styczeń 2018, o 09:22

    Najlepiej skorzystać z porad dietetyka. Bo samemu można wybrać coś niewłaściwego. A tak dietetyk dobierze dietę, by była jak najbardziej skuteczna. Ja poszłam właśnie tym tropem. Długo szukałam dobrego dietetyka, aż wreszcie trafiłam na tę wyszukiwarkę: https://lepszytrener.pl/dietetyka
    Można w niej znaleźć także trenerów i instruktorów sportowych z całej Polski. 
    Olaaa90
    Starszy szeregowy
     
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    Re: McDoogle Snorkel Carb Bub! :)

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    dongdong8
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    Posty: 981
    Rejestracja: 22 Wrzesień 2017, o 02:57
    Data urodzenia: 03 03 1990


    Carx Drift Racing Coins Cheat. Carx Drift Racing Coins Cheat

    Postprzez huangliyue » 4 Czerwiec 2018, o 08:34

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    huangliyue
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    Posty: 108
    Rejestracja: 4 Czerwiec 2018, o 07:47
    Data urodzenia: 07 07 1990


    Wróć do Dieta i Zdrowe Odżywianie

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    Użytkownicy przeglądający to forum: Brak zarejestrowanych użytkowników oraz 1 gość

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    Witamy na stronie www.kulturystyczni.pl - Forum Kulturystyczne * Suplementy i odżywki * Sporty walki * Kulturystyka i Fitness
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