Witam

Z nudow i checi poprawienia wygladu sylwetki, zaczelam przygode z silownia. Przeczytalam sporo poradnikow i tekstow tematycznych. Opierajac sie na glownych zasadach stworzylam program treningowy na 3 tyg., chcialabym zeby ktos bardziej doswiadczony rzucil na to okiem i zasugerowal zmiany.
Mam 27lat. 170cm, 74kg. Trening ukladalam z wizja zrzucenia nadwagi i poprawienia sylwetki.

nied Klatka,ramiona
pon Bicepsy,brzuch
wt -
sr triceps,nogi
czw ramiona,biceps,brzuch
pt klatka, triceps
sob -
nied biceps, brzuch
pon ramiona,triceps
wt -
sr klatka, nogi
czw biceps, brzuch
pt triceps,ramiona
sob -
nied biceps,brzuch
pon triceps
wt klatka,ramiona
sr -
czw biceps,nogi
pt triceps,brzuch

W zaleznosci od grup miesni od 7-12 serii po 10-12 powtorzen

do kazdego dnia treningowego dorzucam 45min cwiczen aerobowych w roznych postaciach(basen, kardio, AbAttack). Wymienilam tez jazde samochodem na rower, dziennie robie okolo 10km.

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