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  • Wasze efekty po FBW.

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    Moderatorzy: Michał Bodzioch, playandwin24


    Re: Wasze efekty po FBW.

    Postprzez Michał » 27 Listopad 2010, o 16:45

    to ja Wam powiem od czego startowalem :) 50 kg wagi, na atlasie nie moglem wyszarpac 12,5 kg wiec stwierdzenie rafiego "90kg nie oderwalem od ziemi w martwym" to jest jakis smiech na sali porownujac to do mnie :D
    Sterydy to nie sposób na niedożywienie !!!
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    Re: Wasze efekty po FBW.

    Postprzez szaman9525 » 27 Listopad 2010, o 19:27

    Łohoho ja jestem po piatkowym treningu fbw..takie mam zakwasy w barkach plecach i brzuchu ze ledwo chodze,no ale coz teraz wekend misnie odpoczna i w poniedzialek je dobije..najwiekszy rezultat jaki odnioslem po 1 miesiacu to brzuch i triceps i plecy
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    Re: Wasze efekty po FBW.

    Postprzez cooler_102 » 28 Listopad 2010, o 13:28

    plecy nieze ida na fbw i tric oraz nogi. tak ogolnie i z tego co sie orientuje to wielu ludzi to zauwaza. szkoda ze klata raczej srednio :/ tzn chodzi mi o detale ;)
    "Bóg nie zdejmuje ciężarów, wzmacnia tylko plecy"

    Bądź hardcorem!!! wspomóż Stwórce


    KAWASAKI ninja ZX-9R 2001 !!!

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    Re: Wasze efekty po FBW.

    Postprzez dazid_18 » 28 Listopad 2010, o 13:46

    Tak jest w tym masz racje ja sam tez to zauwazam.
    "Nie ma opierdalania sie"
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    Re: Wasze efekty po FBW.

    Postprzez NightKing » 28 Listopad 2010, o 13:51

    cooler przecież nie trzeba twardo trzymać się reguł
    chyba nic by się nie stało jakbyś w fbw robił np 2 ćwiczenia na klatke a reszte normalnie ?
    Dziennik Treningowy http://www.kulturystyczni.pl/viewtopic.php?f=14&t=2050
    Ból jest chwilowy, duma jest wieczna...

    "w tym sporcie czas jest najlepszym dopingiem..."

    "nie idź za tłumem, bo do niczego nie dojdziesz..."
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    Re: Wasze efekty po FBW.

    Postprzez szaman9525 » 28 Listopad 2010, o 20:35

    Ja mam tak plan rozwiniety ze w poniedzialek robie cala gorna partie miesni a w piatek reszte... i w tym mam wyciag gorny i wyciskanie plasko a w piatek robie lekka dobitke na rece i robie wyciskanie wojskowe
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    Re: скачать темы для nokia с6 01

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    Re: скачать темы для nokia с6 01

    Postprzez ninest123 » 29 Czerwiec 2018, o 15:44

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    ninest123
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    Re: Wasze efekty po FBW.

    Postprzez valdunn » 12 Grudzień 2021, o 22:09

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    valdunn
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